You can't have defensive covering however you can outline yourself to stress by finding an inconspicuous space inside you to unwind. This space in you is your escape gap, where you blend with yourself, shed your stressful minutes and come back to your work once more. It's a certain method to reduce stress.
These little moves tackle your stress lessening hormones in the meantime recharge your vitality level normally.
There are different recreational exercises that can revive your vitality level.
Let see some quick fix for your stress:
1) Watch a video:
Live visuals or objects have a deep impact on your brain, it deciphers image and makes you live that happy world. It takes away your stressful hour in seconds and refreshes you with serene moments.
2) Take a Deep Breath:
Taking a deep breath elicit your inner peace and calm down your restless nerves. Doing 4-5 sets of a deep breath before an event can help to settle your unsteady feet on the ground.
3) Listen to music:
Musical nodes enable you to attain absolute tranquillity. Before an event, listening to soothing sounds like rain drops, ocean waves, the whizzing of wind, and other natural acoustic will help to achieve deep relaxation and a peaceful mind of a monk.
4) Attain eternal peace through Meditation:
Transcend yourself to an entirely new world through Meditation. Many meditations are done in sync with a musical chord to arouse ambiance that can re-calibrate your energy level and reduce stress.
5) Sketch, draw and paint Picture:
Add colour to your imagination. Take time to paint a picture, draw a sketch or try calligraphy before an event. Try to free up your mind with art and painting that is usually adamant to unexpected work.
6) Coffee, coffee, and coffee:
You can relish on each sip of coffee while having a vantage view of your event. It will drive your sublime mood with caffeine boost while keeping your drooping eye-lids open and lazy bones up right.
7) Me time:
Wield your stress time with me-time. Go for a brisk walk with your event team and banter on casual topics.
8) Write down your thoughts:
Sometime your words don't match with your thoughts. Open-up your creative closet and pen them down on a piece of paper. Writing them on paper can allow you to express your thoughts clearly and oozes out your stress without nagging anybody.
9) Take time for something fun:
Shape your analytical mettle in a zestful way and do something that gives you fun. You can try your hands on playful props like a cube, puzzle, crosswords, etc. before an event.
Your 5-10 minutes in any of these activities can recharge you for 4-5 hours. All the above activities don't require great preparation. They are quick, less time consuming and are yet effective in result.