A basic piece of the human condition is experiencing stress. In any case, what do we mean by "stress"? Here are two definitions that, while unique, both are right:
-Stress is a physical reaction to a change in surroundings, requirements, or expectations. For example, your house is flooded by a storm or, your boss imposes an impossible deadline at work.
-Stress is a mental and emotional response to unresolved conflicts for an extended length of time. For example, a deteriorating relationship or, the serious illness of a loved one.
Do you see the similarities in the two? Although one definition focuses on the physical and the other speaks to emotional and mental stress, both are in response to influences largely outside your control.
This lack of control is the essential cause of stress. Certainly, stress is a normal part of life and something that can't be avoided very easily. However, it is entirely normal that many different events can put stress on the whole system: body, mind, spirit, and emotions.
As for diagnosis and treatment of stress it is important to know that chronic stress was not identified as a treatable condition until the mid 1800s when the French physiologist Claude Bernard defined it. This is relatively recent in terms of other human illness and much progress continues to be made in understanding stress response and the effects it has on the human body.
Our bodies, and the internal systems that control them, are the result of thousands of years of evolution. Early in the process, stressful events were much different than they are now. Stress in early man was beneficial because it kept him alert to dangers like ending up as an animal's dinner. But stress can become very harmful if there are no periods of down time, or relaxation, in between periods of stress.
What results is a condition known as "distress". Although often misused, the term properly refers to a prolonged unrelieved period of stress that causes measurable physical and emotional reactions.
The most common physical signs of stress are disturbed sleeping patterns, headaches, problems in the digestive system, fatigue, constant tension and aches in the muscles.
Emotional signs of stress include anxiety, quick mood swings such as irritability and depression, lack of energy or enthusiasm, changes in eating habits, unhealthy reliance on substances like alcohol, drugs or smoking.
The evidence is that poor stress management is a worsening epidemic. According to a recent article published by WebMD, more than 75% of visits to health providers are for complaints and ailments that are related to stress. And, OSHA has identified workplace stress as a recognized hazard that costs businesses about $300 billion in lost productivity annually.
The conclusion is that consistent, unrelieved stress effectsly affects both our physical and enthusiastic prosperity. A few specialists appraise that upwards of 40% of grown-ups experience the ill effects of stress at some point during their lifetimes.
Be that as it may, nature as outfitted us with the vital devices to proficiently manage stress. These signs of stress all inform us that we are under a lot of stress and to find approaches to calm it before turns out to be considerably more destructive.
keywords:control stress, stress, chronic stress, workplace stress, signs of stress, ways to relieve stress, stress signs, stress,
tags:control stress, stress, chronic stress, workplace stress, signs of stress, ways to relieve stress, stress signs, stress,