If you think stress is just one of those little emotional upsets then you are absolutely wrong.Stress is a psychological, passionate, or physical jolt that surprises the adjust of the body and overpowers it. Today, an ever increasing number of individuals are influenced by stress because of the bustling way of life we lead. In the meantime, different genuine infirmities like hypertension, hypertension, diabetes, and numerous more are accepted to have their underlying foundations from stress.
With so many complications brought about by stress, how can we protect our body from this dreaded health condition? The most practical way to do so is by equipping yourself with the necessary information about the symptoms, causes, and signs of stress.
Symptoms of Stress:
o Drowsiness
You feel sleepy most of the time because of lack of sleep and relaxation. You have dark circles under your eyes and lacks focus on your tasks.
o Muscle pains
Muscles in your neck and back constantly ache. They become tense and strained.
o Loss of appetite
You are too busy even to prepare yourself a nutritious meal. You always think you don't have enough time to actually sit and have a healthy meal.
o Burn-out
You lack the drive to do anything. Your body feels tired most of the time and you have this craving to just sleep or rest for a while.
o Lowered resistance
Your immune system is no longer as strong as before. You get sick or infected easily.
Causes of Stress:
o Insufficient rest and relaxation
This is the most common cause of rest. Your busy lifestyle hinders you from having enough rest or time to just sit back and relax. You are always on the go that you can't even stop to smell the flowers. Even though your body is crying for rest, you still push yourself to the limits.
o Poor time management
You are always beating the deadline and have to work up to the wee hours of the night just to get things done. Poor time management prevents you from having enough rest. You have so many things to do in a limited period of time that you have no choice but to work overtime. Too much work pressure causes stress and at the same time contributes to aging.
o Lack of exercise and balanced diet
Don't you know that the lack of exercise and balanced diet actually cause stress? The kind of food you eat can affect your body's whole well-being. In the same way, if you have no time to exercise, your body fails to function well and decrease your body's resistance.
o Pollution and other factors
Pollution especially noise can cause stress. Even crowds, traffic, pain, drugs, insecticides, a new job, moving to a new home, alcohol, and worry can also cause stress.
Warning Signs of Stress:
o Physiological changes
Blood pressure, heart rate, and muscle tension increase.
o Cholesterol levels rise
The body demands for more cortisone which suppresses the immune system and inhibits the ability of white blood cells to help fight diseases.
o Formation of free radicals
Stress damages the body and causes it to age early.
Stress should be taken seriously since it can lead to severe illnesses. By knowing about the symptoms, causes, and signs of stress, you can help prevent this dreadful health condition from attacking your body.
keywords:signs of stress,types of stress,definition of stress,pain and stress reduction, stress management, stress signs,
tags:signs of stress,types of stress,definition of stress,pain and stress reduction, stress management, stress signs,